Zumba Fitness Master Class

We all know that mommies have a lot of things on their mind and we all need a few hours of me time here and there. This is the perfect opportunity to let go of all the stress in your daily life with a fun night out with the girls at Zumba. Dance til your heart’s content, laugh, enjoy and burn away a great amount of calories! What more can we ask for

For more information about the event check out their website

www.ranafit.com  or email them at rana@ranafit.com and Follow them on twitter @RanaFitness

Al-Waha Walk Path in Mishref

I pass by Mishref walk path everyday when picking up the kids from school and keep meaning to go down and check it out. There is a lot going on there from swing sets, basketball field, volleyball field , and a football pitch. There are even exersice machines all along the walk path. I love what they have done to the area and wish more residential areas would do the sane.

I loved the place. Perfect for having kids run around and do some outdoor activities.

Lets hope they take care of it and maintain it well.

The park is located in Mishref by the 6th ring round.

The power of yoga during pregnancy

One of the best pregnancy exercises usually suggested by doctors is yoga. Yoga teaches you to connect fully with your body and growing baby. It stretches the body, relaxes the mind and calms the senses. Studies have shown that women who practiced yoga during pregnancy have had a less painful and shorter delivery.

Check out this yoga  video By Dr.Cathy from Educated Pregnancy

Note: Always check with your doctor before beginning this or any workout program during pregnancy.