Improve your posture while pregnant

3 easy techniques to improve your posture.

  1. When you walk, use the whole foot with each stride. This will help you avoid stiff ankles and swelling.
  2. Push through the toes with every stride. This engages the gluteal muscles in the bottom to help its tone and shape.
  3. Don’t worry about how fast you go – focus on the technique, so your body will feel healthy and toned during pregnancy and after birth.

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Filed under Health, Pregnancy

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