- Stick to a routine. Aim for three meals and two snacks.
- Never force your tot to eat anything. Respect that your child has likes and dislikes, such as you do, just try again another day.
- Use recipes. They’ll open up new ways of cooking and serving food to the whole family.
- Be interested. If you don’t know what it is, or how to cook it, look it up.
- Be sensible. Create a colorful meal. Everything brown on a plate isn’t healthy and won’t entice your little one to eat anything.