The power of yoga during pregnancy

One of the best pregnancy exercises usually suggested by doctors is yoga. Yoga teaches you to connect fully with your body and growing baby. It stretches the body, relaxes the mind and calms the senses. Studies have shown that women who practiced yoga during pregnancy have had a less painful and shorter delivery.

Check out this yoga  video By Dr.Cathy from Educated Pregnancy

Note: Always check with your doctor before beginning this or any workout program during pregnancy.



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Filed under Exercise, Fitness, Mommy - to - be, Video

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