Category Archives: Fitness

Earlybird Registration 2 Days Away for Blooma Prenatal Yoga Teacher Training Workshop




An event not to be missed!! Have you registered yet ?

For more information visit Birth Kuwait’s website 


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Filed under Around Kuwait, Babies, Fitness, Mommy - to - be, Workshops

Spring Camp at My Gym

Spring break is just around the corner and I’m one of those parents that has to have something planned for her kids in the morning. I refuse to have him sit around the house doing nothing specially when I have to go to work in the morning.

When I asked Nodi what he wanted to do he answered right away MY GYM! and of course My Gym are having a Spring Camp, YIPEE!!

My Gym Camp is simply the best! Children participate in energizing fitness games, noncompetitive gymnastics, sports, music, keeping them on their toes all morning. Each camp program is uniquely designed to keep your children moving and active. They emphasize on physical development and personal success which is what I love about them.

Morning Spring Camp starts March 31st for ages 4 to 9 years old from 10am to 1pm! Keep in mind Space is limited.

For more information check out their Facebook page, or call them on 99114373. You can even follow them on twitter for their latest news and updates.

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Filed under Around Kuwait, Camps, Fitness, Kids, Kids Activities, Kuwait

The power of yoga during pregnancy

One of the best pregnancy exercises usually suggested by doctors is yoga. Yoga teaches you to connect fully with your body and growing baby. It stretches the body, relaxes the mind and calms the senses. Studies have shown that women who practiced yoga during pregnancy have had a less painful and shorter delivery.

Check out this yoga  video By Dr.Cathy from Educated Pregnancy

Note: Always check with your doctor before beginning this or any workout program during pregnancy.


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Filed under Exercise, Fitness, Mommy - to - be, Video

A hiking we will go

Today we went on a little hiking trip as part of outdoor summer holiday. McFizzle had the best seat. Snuggled up in his carrier with a great view of everything.

It was a fabulous day for a hike. The weather was perfect, a little bit hot at some point but then a cool breeze would pass and make it all better. I actually got a nice tan from it as well.







Filed under Around The World, Baby Carriers, Family, Fitness, Ma Babies, Ma Boyz, Personal, Travel

Fit Kid – Kuwait

Are you on the look out for fun activities for kids with a healthy outcome ? Then Fit for kids is what you are looking for.

Starting from the month of May, Fit Kid can help by keeping your kids busy with fun activities such as yoga, zumba, cooking classes and soccer!
They also work with nutritionists that will help guide your children into a healthier lifestyle.
They accept girls and boys of ages 5 – 9. Applications can be found on both their Facebook group and Twitter, or you can call and an application can be sent to your location directly.

Last day for accepting applications: April 29, 2011
(Packages: 4 weeks, 6 weeks, 8 weeks)
Tues: 5:00 pm – 7:00 pm
Sun: 5:00 pm – 7:00 pm

Phone#: 65188830
Twitter: @FitKidKuwait

Al-Jabriyah, Block 1-A, 8th Street, Building # 55, ”Al-Jabriyah Medical Center”, 9th Floor, 13006 Kuwait, Kuwait

*Activities are subject to change


Filed under Around Kuwait, Fitness, Fun stuff, Health, Kids, Kids Activities

For the yoga lovers

These are too cute! for some reason I’m craving a yoga class and not the cookies! lol

via yoga wisdom

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Filed under Fitness, Food, Fun stuff

Event: Party in pink

Join the fun for a great cause  Wednesday and Thursday October 20th and 21st for ZUMBA Party in Pink master class, supporting Breast Cancer Awareness month with ZUMBA certified instructor Rana Alomani. Both classes will be held @ the Women Cultural and Social Society in Khaldeya. Tickets are sold KD10 for each day.

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Filed under Around Kuwait, Charities, Fitness